If you're running a race this spring or summer, sports massage and RAPID NFR can help you achieve your best. All you need to do is call.

Massage therapy has been around for thousands of years, yet misconceptions about its benefits and purpose still abound. As a holistic...

It happens to every athlete at some point - you push yourself a little too hard during a workout or game and end up with an injury....

The gentle, nurturing touch of a massage therapist's hands has the power to soothe far more than sore muscles and aching joints. Massage...

As an athlete, you know that injuries are an unfortunate risk that comes with high-intensity training and competition. From a sprained...

Sports massage has become an increasingly popular treatment among athletes and active individuals in recent years. But does it really...

250,000 people are treated in hospital as the result of falls every year, out of these, around 9000 will die. The future is often bleak...

Have you ever had pain on the outside of your knee? Maybe you’ve been told your iliotibial band is tight and you need to foam roll or...

Okay so last blog we covered how to prevent hamstring injuries – but what if its too late and you already have an injury? How do we go...

Hamstring injuries are one of the most common injuries that athletes and recreational sports players face. And once you’ve had one, you...

So, we are coming to the end of the second week of the year and you’re probably finding that your New Years Resolutions (if you made any)...

Unsurprisingly the effect of chronic pain on mental health and well-being is huge. They are also inextricably linked – anxiety and...

What is central sensitisation? Essentially, central sensitisation is when an area of the CNS is exposed to prolonged pain stimuli,...

Achilles tendinopathy is probably one of the more common issues I see – especially in runners! It generally tends to occur due to overuse...

So Vic and I released our latest podcast episode – in it we talk about what massage ACTUALLY does. Now I’m not actually going to go into...

There is increasing research which shows that pain is not just physical but psychological as well. However, most professionals are...

As many of you are aware, whilst the restrictions have been lifted a little (haircut and a pint anyone?) unfortunately some areas of life...

Locus of Control (LoC) refers to the amount of control a person believes they have over the outcomes of events in their lives. It was...